Tuesday, June 14, 2011

O2 FOOD & DRINK > Why Focus on Raw, Living Foods?

by Dr. DAMIGO; PhD

We all know natural foods are great for health, but did you know that fruits and veggies are just the beginning?
Many other foods can be safely enjoyed raw. Scrumptious "live" treats can be made from raw nuts, seeds, dried fruit, coconut, cocoa, and more.

Raw foods contain live enzymes that are essential for digestion. We each have an enzyme "bank account", and if we don't replenish it by eating live foods, we eventually run out of these much-needed digestive enzymes. What's more, enzymes are used in almost every function of the human body, from healthy brain function to breaking down fat when you exercise. They're also vital for immunity, strength, energy, and smooth, healthy complexions.

GO RAW

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